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45 Minute Slow Flow with Sarah Scott
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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5 Minute Meditation with Tammy Lyons
A moment to step out of life and into your inner landscape.
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10 Minutes to Bliss Meditation with Tammy Lyons
A guided meditation to relax your nervous system and elevate your state at the exact same time.
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15 Minute All Levels Practice to Elevate Your State with Tammy Lyons
Elevate your state with movement, breath, and concentration on raising your energy. No yoga mat needed.
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20 Minute All Levels Flow from the Rock Hall with Tammy Lyons
An awakening and fluid vinyasa yoga experience with attention to the breath and movement. Appropriate for students of all levels as modifications and embellishments will be offered accordingly.
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30 Minute Slow Flow with Tammy Lyons
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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60 Minute Powerful Flow with Tammy Lyons
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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60 Minute Slow Flow with Tammy Lyons
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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60 Minute All Levels Flow with Tammy Lyons
An awakening and fluid vinyasa yoga experience with attention to the breath and movement. Appropriate for students of all levels as modifications and embellishments will be offered accordingly.
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60 Minute Powerful Flow with Tammy Lyons
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30 Minute Slow Flow with Tammy Lyons
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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60 Minute Powerful Flow with Tammy Lyons
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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45 Minute Powerful Flow with Tammy Lyons
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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5 Minute Meditation with Tammy Lyons
Conscious breath and concentration to change your state.
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10 Minute Gratitude Practice with Tammy Lyons
A practice offered in Max Strom's book, A Life Worth Breathing.
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60 Minute Slow Flow with Sally Brooks
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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60 Minute Powerful Flow with Laura Ross
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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60 Minute All Levels Flow with Laura Ross
An awakening and fluid vinyasa yoga experience with attention to the breath and movement. Appropriate for students of all levels as modifications and embellishments will be offered accordingly.
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30 Minute Powerful Flow with Katie Brown
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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30 Minute Basics with Emily DiFiore
An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfulness.
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30 Minute Basics with Emily DiFiore
An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfulness.
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30 Minute Powerful Flow with Abbey Spiro
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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30 Minute Chair Yoga with Abbey Spiro
Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.
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30 Minute Slow Flow with Brenda Evans
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
