30 Minute Powerful Flow with Katie Brown
All Yoga Classes
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31m
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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30 Minute Basics with Emily DiFiore
An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfu...
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A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
