30 Minute Basics with Emily DiFiore
All Yoga Classes
•
33m
An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfulness.
Up Next in All Yoga Classes
-
30 Minute Basics with Emily DiFiore
An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfu...
-
30 Minute Powerful Flow with Abbey Spiro
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
-
30 Minute Chair Yoga with Abbey Spiro
Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.
