30 Minute Basics with Emily DiFiore
All Yoga Classes
•
29m
An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfulness.
Up Next in All Yoga Classes
-
30 Minute Powerful Flow with Abbey Spiro
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
-
30 Minute Chair Yoga with Abbey Spiro
Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.
-
30 Minute Slow Flow with Brenda Evans
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
