30 Minute Powerful Flow with Abbey Spiro
All Yoga Classes
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33m
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
Up Next in All Yoga Classes
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30 Minute Chair Yoga with Abbey Spiro
Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.
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30 Minute Slow Flow with Brenda Evans
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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60 Minute Yin Yoga with Brenda Evans
Yin yoga is made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the b...
