30 Minute Powerful Flow with Tammy Lyons
30 Minutes
•
30m
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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30 Minute Slow Flow with Brenda Evans
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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30 Minute Slow Flow with Katie Brown
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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30 Minute Yin Yoga with Brenda Evans
Yin yoga is made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the b...
