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30 Minute Slow Flow with Katie Brown

30 Minutes • 31m

Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.

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    30 Minute Yin Yoga with Brenda Evans

    30 Minute Yin Yoga with Brenda Evans

    Yin yoga is made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the b...

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