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20 Minute All Levels Flow from the Rock Hall with Tammy Lyons

20 Minutes • 20m

An awakening and fluid vinyasa yoga experience with attention to the breath and movement. Appropriate for students of all levels as modifications and embellishments will be offered accordingly.

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    20 Minute Slow Flow with Tammy Lyons

    20 Minute Slow Flow with Tammy Lyons

    Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.

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