Yin Yoga
Yin poses target the connective tissue and ligaments located deeper in the body than the muscles. This requires us to sit in a pose passively for longer holds, from 2-5 minutes per side. Restorative Yin means that we use a variety of yoga props to create a "landing pad" which supports the body as it releases into the deep Yin pose. Perfect for creating a meditative healing space, Restorative Yin is a great choice for students looking to improve flexibility as well as people dealing with stress, fatigue, illness, injury, or chronic pain.
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60 Minute Yin Yoga with Brenda Evans
Yin yoga is made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the b...
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30 Minute Yin Yoga with Brenda Evans
Yin yoga is made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the b...
-
60 Minute Yin Yoga with Brenda Evans
Yin yoga is made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the b...
