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EmpoweHER 60 Minute Slow Flow with Women of the Cavs, Monsters, Charge & Legion

25:45

25 Minute Slow Flow with Tammy Lyons

25 Minute Slow Flow with Tammy Lyons
29:22

30 Minute Slow Flow with Tammy Lyons

30 Minute Slow Flow with Tammy Lyons

Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
49:27

45 Minute All Levels Flow with Tammy ...

45 Minute All Levels Flow with Tammy ...

An awakening and fluid vinyasa yoga experience with attention to the breath and movement. Appropriate for students of all levels as modifications and embellishments will be offered accordingly.