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EmpoweHER 60 Minute Slow Flow with Women of the Cavs, Monsters, Charge & Legion

25:45

25 Minute Slow Flow with Tammy Lyons

25 Minute Slow Flow with Tammy Lyons
29:22

30 Minute Slow Flow with Tammy Lyons

30 Minute Slow Flow with Tammy Lyons

Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
48:15

45 Minute Slow Flow with Tammy Lyons

45 Minute Slow Flow with Tammy Lyons

Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.