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30 Minute Powerful Flow with Tammy Lyons

Powerful Flow • 30m

A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances. 

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    45 Minute Powerful Flow with Tammy Lyons

    45 Minute Powerful Flow with Tammy Lyons

    A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances. 

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