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30 Minute Basics with Emily DiFiore

Emily DiFiore • 29m

An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfulness.

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  • 30 Minute Basics with Emily DiFiore
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    30 Minute Basics with Emily DiFiore

    30 Minute Basics with Emily DiFiore

    An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfu...

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