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30 Minute Chair Yoga with Abbey Spiro

Chair Yoga • 33m

Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.

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  • 30 Minute Chair Yoga with Abbey Spiro
    32:10
    30 Minute Chair Yoga with Abbey Spiro

    30 Minute Chair Yoga with Abbey Spiro

    Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.

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