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45 Minute Powerful Flow with Tammy Lyons

45 Minutes • 45m

A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances. 

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  • 45 Minute Slow Flow with Tammy Lyons
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    45 Minute Slow Flow with Tammy Lyons

    45 Minute Slow Flow with Tammy Lyons

    Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.

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