45 Minute Powerful Flow with Tammy Lyons
45 Minutes
•
46m
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
Up Next in 45 Minutes
-
45 Minutes All Levels Flow with Tammy...
An awakening and fluid vinyasa yoga experience with attention to the breath and movement. Appropriate for students of all levels as modifications and embellishments will be offered accordingly.
-
45 Minute Powerful Flow with Tammy Lyons
An awakening and fluid vinyasa yoga experience with attention to the breath and movement. Appropriate for students of all levels as modifications and embellishments will be offered accordingly.
-
45 Minute Slow Flow with Sarah Scott
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.