30 Minute Chair Yoga with Abbey Spiro
30 Minutes
•
33m
Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.
Up Next in 30 Minutes
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30 Minute Chair Yoga with Abbey Spiro
Experience the many benefits of breath and movement with the added support of a chair. incorporates breath and movement with a combination of seated and standing poses, using the chair for support. This class is inviting for those with limited mobility or difficulty getting down on the ground.
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30 Minute Powerful Flow with Abbey Spiro
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
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30 Minute Powerful Flow with Katie Brown
A dynamic and challenging vinyasa yoga experience built on sun salutations, vigorous heat generating poses and breath while exploring back bends, inversions & arm balances.
