30 Minute Slow Flow with Tammy Lyons
30 Minutes
•
32m
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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30 Minute Slow Flow with Tammy Lyons
Mindful, soft vinyasa yoga with attention to breath. A slower paced class with longer holds for those searching for a relaxing, restorative yoga experience while exploring the details of breath and alignment.
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An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment & breath, developing flexibility, strength & mindfu...
